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Hardwired For Fitness
by Robert Portman
Based on more than fifty years of research and recent breakthroughs, Hardwired for Fitness shows how anyone can switch on their four main fitness circuits and, with minimal lifestyle change, achieve the level of fitness he or she has always wanted. |
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The Amazing Water Bottle Workout
by Jason Greenspan
The authors’ self-guided routines work all muscle groups for all fitness levels, with warnings about common mistakes and cautions for those with chronic pain. Includes more than 40 exercises with photos, plus core, balance, and stretching. |
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WellMan
by Graham Simpson
Many men are aging overweight and out of shape, with increasing sugar intolerance, hypertension, low energy, and falling libido. Men have a choice: continue their current lifestyle with extra pounds and decreased energy or choose to become a “WellMan” full of renewed energy and passion, with a greater sense of wellbeing. |
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Clinton Ober
Clinton Ober started as a cable TV salesman in Billings, Montana, and rose to become a leader in the industry. Following a near fatal disease in 1993, he embarked on a personal journey looking for a higher purpose in life. Since discovering Earthing, he has been devoted to promoting the scientific exploration and practical applications for the concept.
Stephen Sinatra
Stephen T. Sinatra, M.D., F.A.C.C, is a board-certified cardiologist, a certified bioenergetic psychotherapist, and a certified nutrition and antiaging specialist. At his practice in Manchester, Connecticut, Dr. Sinatra integrates conventional medicine with complementary nutritional and psychological therapies to help heal the heart.
Martin Zucker
Martin Zucker has written extensively on natural healing, fitness, and alternative medicine for thirty years.
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Featured Book
by Clinton Ober |
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Earthing
Earthing introduces the planet’s powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This eye-opening book describes how the physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated, and recovery from surgery, injury, and athletic overexertion is accelerated. |
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 Basic Health Publications has partnered with ReadHowYouWant to make many of its titles available in accessible editions, including large print, audio MP3, Braille, and DAISY (Digital Accessible Information System). To learn more about ReadHowYouWant, and to purchase accessible editions of many Basic Health titles, visit http://publisher.readhowyouwant.com/basichealth. Readers looking for ebook formats of Basic Health Publications titles will find many titles available on Amazon.com as Kindle books, and on Sony.com for Sony Readers.
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