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Home > Titles > Stop Aging, Start Training

Stop Aging, Start Training
by: Salvatore Fichera


$18.95
Trade Paperback
ISBN: 978-1-59120-218-9
Pages: 256

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Stop Aging--Start Training is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life.
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In this new book author Sal Fichera draws on his impressive resume as a certified personal trainer and professional public lecturer to write authoritatively and effectively about fitness, health, and mind/body synergy. FicheraŐs focus is on creating a fully rounded approach to solutions for health and appearance. He is dedicated to helping clients and audiences improve quality of life, reverse the biological clock, and become just plain healthier, leaner, and stronger.

Stop Aging--Start Training is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise--variety, proper technique, and intensity--to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written,
easy-to-implement fitness and nutritional guidelines the book contains.

The first part of Stop Aging--Start Training lays the groundwork for success in attaining health and fitness goals. It contains advice, information, inspiration, and motivation, and is peppered throughout with useful, entertaining anecdotes drawn from the authorŐs experiences as an exercise physiologist, inspirational speaker, and trainer.

The second part deals with practical training methods, offering program options for all levels of fitness. It provides a full menu of exercises for each major muscle group, with a focus on strength training, which is one of the most direct ways of attaining and maintaining a youthful existence. The exercises are accompanied by detailed instructions and photographs to help readers visualize the routines. The back of the book contains a glossary, resources list, and a reference section.



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